4 Ways To Make You Healthier Salad

Posted by CB Magazine on Monday, May 2, 2016 | , ,

Foto Copyright thinkstockphotos.com
Feeling bored with the same salad every day? Hmm, you seem to need to find another idea to make a healthy salad and can meet the nutrient. Pack the salad is full of nutrients and suitable for eating lunch and the evening is good for your health. Besides regularly eat salad also helps the body become healthier and stronger.Here's how to pack the salad you will eat more healthy and rich in nutrients, as reported by webmd.com namely:

    More Greens
    Start by making a salad that contains a lot of green vegetables such as kale, spinach, lettuce. To meet your daily nutrition, serve at least 3 types of vegetables every time you make a salad. Two cups of green vegetables can meet vitamin A, C and K as well as meet the needs of fiber.
  
  Protein needs

    To meet your daily protein needs, add tuna, salmon, tofu and cheese on a salad that you serve. For best results avoid mixing foods that contain lots of fat such as red meat and fatty cheeses.
   
 Nuts

    To add a savory flavor and kriuk you can add nuts. Add one tablespoon of almonds, peanuts or sunflower seeds. Not only add flavor to salads, nuts are also good for health.
    
 Add Dressing

    To add to the flavor of the salad you can add olive oil. To give a fresh effect you can add fruit oil as a flavor enhancer that is fresher and tastier. Try to add yogurt to taste better.Ladies, as a way to get the salad more tasty and delicious. Interested to try? Hopefully this information is helpful to you.


No comments:

Post a Comment

⬆
Top